Weigh In record (no journal entry) for 20 May 2023
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110.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 38.38g | Prot: 115.35g | Carbs: 132.41g.
Breakfast: Abraham Original Schwarzwälder Schinken, Harzer Harzer Käse, Zentis Pflaumenmus, Harry 1688 Steinofenbrot, Lätta Halbfettmargarine, Hartgekochtes Ei. Lunch: Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Edeka Chili-Bohnen, Müller Wackelpudding Waldmeister, Möhren, Hähnchenbrustfilet, Zwiebeln, Gurke (mit Schale), Tomaten, Rapsöl. more...
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Losing 3.5 kg a Week
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abnehmsuse102's Weight History
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