Weigh In record (no journal entry) for 20 May 2023
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78.8 kg
Lost so far: 51.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 56.74g | Prot: 111.38g | Carbs: 392.47g.
Breakfast: Uva Negra, Colun Yoghurt Batido Light, Pepino Dulce, Vivo Avena Instantánea. Lunch: Hellmann's Ketchup Light, Hellmann's Mayonesa Light, Lechuga, Manzana, Carbonada, Calo Queso Gauda, Jumbo Pan Hallulla. Dinner: la Española Churrasco Vacuno , Hellmann's Mayonesa Light, Jumbo Pan Hallulla, Uva Negra. Snacks/Other: Manzana, Uva Negra, Pechuga de Pollo Cruda sin Piel Ni Hueso, Morrón, Zanahoria, Tomates, Papa. more...
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Losing 8.4 kg a Week
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hanscon z's Weight History
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