jwt0566's Journal, 20 May 23

the weight is falling off.
106.2 kg Lost so far: 11.7 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2023:
744 kcal Fat: 32.35g | Prot: 81.59g | Carbs: 35.24g.   Breakfast: Sodexo Crustless Quiche. Dinner: Chef Bruce Aidells Cajun Style Andouille Smoked Pork Sausage, Shrimp. more...
312 kcal Exercise: Samsung Health - 24 hours. more...
Losing 3.8 kg a Week

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Comments 
I love when that happens!!👍 
20 May 23 by member: Diana 1234

     
 

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jwt0566's Weight History


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