Weigh In record (no journal entry) for 20 May 2023
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 55.56g | Prot: 69.07g | Carbs: 197.36g.
Breakfast: Lingon, Arla Mellanmjölk 1,5%, ICA Havregrynsgröt, ICA Basic Äpple, Lätta Lättmargarin, Livsmedelsverket Banan, Eldorado Kvarg Naturell, Gouda eller Edamer Ost, Kokosflingor, Star Nutrition Casein-80 Creamy Vanilla, Bröd av Blandsäd. Lunch: Arla Mellanmjölk 1,5%, GB Glace Big Pack Vanilj, ICA Basic Äpple, Livsmedelsverket Banan, Prima Valnötter, Vitt Vetemjöl, Päron, Socker, Margarin, Ägg, Prima Valnötter, Vitt Vetemjöl, Päron, Socker, Margarin, Ägg. Dinner: Livsmedelsverket Tomat, ICA Majs Korn, ICA Isbergssallad, Salladsmix, Gullök, Salladsost 10%, Risenta Skalade Sesamfrön , Rödlök, Svarta Oliver, Gurka, ICA Pajdeg, Arla Riven Ost Texmex, Arla Gräddfil, Honung, Rödbetor, Torrostade Skalade Solrosfrön, Ägg. Snacks/Other: Prosecco, Vitt Bordsvin. more...
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steady weight
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