shavina nabila's Journal, 21 May 23

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Weigh In record (no journal entry) for 21 May 2023

67.9 kg Lost so far: 8.7 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2023:

755 kcal

Fat: 19.67g | Prot: 24.65g | Carbs: 116.30g. Breakfast: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Kue Pukis. more...

1989 kcal

Exercise: Cardio - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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shavina nabila's Journal, 21 May 23

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shavina nabila's Weight History