Weigh In record (no journal entry) for 21 May 2023
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86 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 54.58g | Prot: 111.99g | Carbs: 133.83g.
Breakfast: Nanas, Semangka, Pepaya, Putih Telur Matang, Telur Rebus. Lunch: Tumis Labu Siam, Tahu, Nasi Putih, Ayam Kecap. Dinner: Tumis Labu Siam, Tahu, Dada Ayam, Nasi Putih. Snacks/Other: Kokola Malkist Susu, Kokola Malkist Susu. more...
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Losing 2.3 kg a Week
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87Kg_Menuju_60Kg's Weight History
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