Weigh In record (no journal entry) for 21 May 2023
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57.8 kg
Lost so far: 13.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 51.67g | Prot: 51.26g | Carbs: 90.75g.
Breakfast: Kue Lumpur, Nasi Pecel, Rempeyek, Nasi Kuning, Ikan Tongkol Goreng, Telur Dadar, Tempe Bacem. more...
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Losing 0.4 kg a Week
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