Weigh In record (no journal entry) for 19 May 2023
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 27.91g | Prot: 23.47g | Carbs: 75.53g.
Breakfast: Alpukat. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Jeruk. more...
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Gaining 0.1 kg a Week
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ideal impian's Weight History
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