Weigh In record (no journal entry) for 20 May 2023
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72.3 kg
Lost so far: 2.5 kg.
Still to go: 72.3 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 44.35g | Prot: 188.51g | Carbs: 374.40g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Velveeta Sharp Cheddar Cheese Slices. Lunch: Kirkland Signature Greek Yogurt, Clif Bar Clif Bar - Peanut Butter Banana with Dark Chocolate, La Tortilla Factory Low Carb Flour Tortilla, Old El Paso Fat Free Refried Beans, Silk Pure Almond Milk - Unsweetened Original, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, XS Protein Pods - Vanilla, La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Frozen Shrimp. Dinner: Clif Bar Mini - White Chocolate Macadamia Nut, Almonds , Kraft Velveeta Sharp Cheddar Cheese Slices, La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Clif Bar Clif Bar - Peanut Butter Banana with Dark Chocolate, Old El Paso Fat Free Refried Beans, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Red Berries. more...
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Gaining 3.2 kg a Week
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