Weigh In record (no journal entry) for 21 May 2023
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103.7 kg
Lost so far: 6.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 16.19g | Prot: 48.44g | Carbs: 188.50g.
Breakfast: فول فول, رغيف بلدي مصري رغيف بلدي, Boiled Egg. Lunch: ورك ورك, رز بسمتي رز بسمتي, منزلي بطاطس مطبوخة بصلصه. Snacks/Other: عبدالمعبود قهوة, سكر سكر, Peach (Cooked or Canned). more...
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steady weight
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Anas Alagha's Weight History
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