Weigh In record (no journal entry) for 21 May 2023
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92.5 kg
Lost so far: 32.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 96.34g | Prot: 96.20g | Carbs: 92.89g.
Lunch: Rujak Buah, Keripik Singkong, Bumbu Kacang, Tahu Gejrot, Bakso dengan Saus (Campuran). Dinner: Bango Kecap Manis, Ampela, Hati Ayam. Snacks/Other: Solaria Nasi Goreng Spesial. more...
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Losing 5.6 kg a Week
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