Weigh In record (no journal entry) for 20 May 2023
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 53.89g | Prot: 67.64g | Carbs: 186.87g.
Breakfast: Mamão Papaia, Café com Leite Integral, Queijo Mozzarella, Ovo Frito, Pão Francês. Lunch: Santa Rita Batata Palha, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Farelo de Aveia, Psyllium, Sementes de Linhaça, Ceifeiro Semente de Chia, Mamão Papaia, Banana Prata. Snacks/Other: Café com Leite Integral, Ovo Frito, Pão Francês. more...
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2210 kcal
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Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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carlinhasm's Weight History
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