Weigh In record (no journal entry) for 08 February 2015
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77.9 kg
Lost so far: 3.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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1345 kcal
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Fat: 35.90g | Prot: 134.44g | Carbs: 115.05g.
Breakfast: Gutes aus der Bäckerei Steinofen Brötchen, Deli Reform Die Leichte, Langnese Flotte Biene Wildblütenhonig, Kaffee mit Milch. Lunch: Ja! Frische Fettarme Milch, 3K Protein Shake Lowcarb. Dinner: Deit Orange Zuckerfrei, Iglo Rahm-Spinat, Kartoffelbrei, Schweineleber. more...
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2908 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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Lilasocke's Weight History
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