|
udah seminggu diet, baru turun 2kg udah stuck aja
tapi klo ngukur lingkar perut, paha, dll berkurang 1-3cm, padahal workout dirumah pake dumble 3x15 reps, ini beneran gak ya? atau aku salah cara ngukur aja
|
87 kg
Lost so far: 2.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 59.12g | Prot: 121.80g | Carbs: 171.72g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Cinnamon & Raisin, Buah Naga, Instant Oatmeal, Chia Seed. Lunch: Bellywell Spicy Ramen, Kulit Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cabai Panas. Dinner: Yakult Yakult. Snacks/Other: Gula Merah, Oatside Oatmilk, Susu Evaporasi, Gula Aren, Susu UHT Full Cream Plain, Classic. more...
|
|
2090 kcal
|
Exercise:
Cleaning - 15 minutes, Fitness Training (Workout) - 35 minutes, Apple Health - 23 hours and 10 minutes. more...
|
steady weight
|