Weigh In record (no journal entry) for 21 May 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 59.95g | Prot: 104.97g | Carbs: 275.27g.
Breakfast: Nasi Goreng. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Saori Saos Tiram, SuperIndo Tepung Maizena, Tahu Kukus, Jamur Shimeji, Nasi Putih. Dinner: Fukumi Nasi Porang, Telur Goreng, So Good Spicy Chicken Wings, Jamur Shimeji, Sakura Tahu Sutra Silken Tofu, Dada Ayam. Snacks/Other: Sunpride Banana, Evolene Evobar, Sate Lilit. more...
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Losing 1.2 kg a Week
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rahmanoid's Weight History
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