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againnn 😇💔
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39.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 27.29g | Prot: 33.99g | Carbs: 155.85g.
Breakfast: Buah Pir, Salak, Nanas. Lunch: Udang Asam Manis, Tumis Labu Siam, Acar Ikan Haring, Nasi Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Bakso Daging Sapi. Dinner: Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Snacks/Other: Ikan Kembung Balado. more...
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Gaining 2.8 kg a Week
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nasya gallagher's Weight History
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