Weigh In record (no journal entry) for 21 May 2023
|
82.9 kg
Lost so far: 3.8 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 85.44g | Prot: 102.88g | Carbs: 95.92g.
Lunch: 奧利塔 特級初榨橄欖油, 水煮蛋, 蔬菜湯（低鈉，加水）, 玉米筍, 炒高麗菜, 午仔魚. Dinner: 炒雞蛋, 炒花菜, 有皮雞肉（烘烤）, 炒紅蘿蔔, Burger King 迷你棒棒腿. Snacks/Other: 7-11 熱拿鐵（大）. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|