Weigh In record (no journal entry) for 21 May 2023
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71.6 kg
Lost so far: 7.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 16.44g | Prot: 35.42g | Carbs: 67.51g.
Breakfast: Sunpride Banana, Greenfields Low Fat Milk. Lunch: Finna Sambal Bawang, Daging Bebek. Dinner: Alfamart Buah Naga. Snacks/Other: Lumpia Ayam. more...
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Losing 2.2 kg a Week
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ajengcahya's Weight History
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