Weigh In record (no journal entry) for 21 May 2023
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51.2 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 50.92g | Prot: 45.97g | Carbs: 110.96g.
Lunch: 小黃瓜, Costco 豬梅花火鍋肉片, 桂冠 美乃滋, Happy Cow 起司, 華師父 三星蔥抓餅. Dinner: Peeta TakeTake 綠花椰菜, 青椒肉絲. Snacks/Other: 7-11 削皮富士蘋果袋, 御品家 黑糖糕, 克寧 100％紐西蘭奶粉, 桂格(Quaker) 雞精, 烤腰果（加鹽巴）. more...
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Losing 0.0 kg a Week
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