Weigh In record (no journal entry) for 20 May 2023
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58.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 20.94g | Prot: 35.93g | Carbs: 9.98g.
Breakfast: American Quality Chicken Franks, Olive Oil, Coffee Mate Vanilla Caramel (Sugar Free) Coffee Creamer, Coffee Mate Vanilla Caramel (Sugar Free) Coffee Creamer, Egg White, American Quality Chicken Franks, Spinach. Lunch: Caesar Dressing, Cheddar or American Type Cheese, Lettuce, Olive Oil, Sadia Chicken Breast Fillets. Dinner: Cheddar or American Type Cheese. Snacks/Other: Coffee Mate Vanilla Caramel (Sugar Free) Coffee Creamer, Coffee Mate Vanilla Caramel (Sugar Free) Coffee Creamer, Coffee Mate Vanilla Caramel (Sugar Free) Coffee Creamer, Lindt 90% Cocoa Dark Chocolate. more...
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Losing 7 kg a Week
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mony in dubai 🇦🇪's Weight History
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