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nina91vikten
Journal
11 Jun 17
nina91vikten's Journal, 11 Jun 17
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Weigh In record (no journal entry) for 11 June 2017
115.7 kg
Lost so far:
0 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2017:
1579 kcal
Fat: 57.12g | Prot: 54.55g | Carbs: 204.39g.
Breakfast:
Pauluns Granola Mullbär och Kardemumma, Jordgubbar, ICA Fil.
Lunch:
BOB Saft, Frankfurter eller Varmkorv med Ketchup och/ eller Senap i Bröd.
Dinner:
BOB Saft, Vitt Ris, ICA Kycklingfilé.
Snacks/Other:
Celsius Vattenmelon.
more...
2934 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
steady weight
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nina91vikten's Weight History
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