Weigh In record (no journal entry) for 21 May 2023
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88.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 29.30g | Prot: 146.19g | Carbs: 316.37g.
Breakfast: Milk, Sugar, Tea Unsweetened, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Lunch: عيش عيش بلدي, شربة خضار, Zucchini, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Dinner: Banana, Milk, Leprinofoods Whey Protein Powder Concentrate, Oats, Aldoha Belila. Snacks/Other: Watermelon. more...
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Gaining 1.3 kg a Week
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Mohammed A. Farouq's Weight History
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