Weigh In record (no journal entry) for 21 May 2023
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54 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 56.54g | Prot: 63.06g | Carbs: 182.92g.
Breakfast: Nasi Goreng. Lunch: Ayam Goreng, Sayur Bening Bayam. Dinner: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Snacks/Other: Cendol. more...
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Losing 0.0 kg a Week
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