Weigh In record (no journal entry) for 21 May 2023
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60.9 kg
Lost so far: 4.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 30.81g | Prot: 38.81g | Carbs: 142.43g.
Lunch: Куриная Грудка Отварная, ITLV Маслины без Косточки, Гречневая лапша с овощами, Магнит Грейпфрут , Морковь. Snacks/Other: Вода с Лимоном, Сырок Творожный, Магнит Банан. more...
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Losing 10.9 kg a Week
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Настик121's Weight History
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