Weigh In record (no journal entry) for 21 May 2023
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 46.59g | Prot: 37.77g | Carbs: 90.04g.
Breakfast: Самса́, Яичница, Kinder Молочный Ломтик, Мёд, President Творог 5%, Сухое Молоко. Dinner: Яшкино Печенье Сдобное Вишня, Колбаса Варено-Копченая, Сухое Молоко, Гречка Вареная, Bonduelle Белая Фасоль. Snacks/Other: Куриные Наггетсы. more...
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Losing 0.7 kg a Week
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Galaxy_74's Weight History
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