Weigh In record (no journal entry) for 21 May 2023
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77.1 kg
Lost so far: 14.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 83.21g | Prot: 106.47g | Carbs: 80.73g.
Lunch: 炸薯條（油炸，冷凍）, 生菜沙律加各種蔬菜, 龍蝦（烤製或烘焙）, 意大利寬條麵. Dinner: 全聯 洋蔥, 牛肉眼（無肥肉）, Kirkland 鮭魚排, Costco 科克蘭無調味綜合堅果 (10g). more...
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Losing 5.3 kg a Week
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davidyang!'s Weight History
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