Weigh In record (no journal entry) for 19 May 2023
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77.7 kg
Lost so far: 14.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 120.92g | Prot: 110.18g | Carbs: 240.42g.
Dinner: 全家 鮮奶冰淇淋, 豬大腸, 早安美芝城 香蒜麵包, 小木屋鬆餅 蜂蜜鬆餅, 烤地瓜, 蝦（烤製或烘焙）, 烤肉串, Costco 無骨牛小排, 螺肉, 麥當勞 (McDonald's) 麥克雞塊(4塊), 炒花菜. more...
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Losing 2.5 kg a Week
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davidyang!'s Weight History
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