Weigh In record (no journal entry) for 21 May 2023
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72.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 86.38g | Prot: 75.59g | Carbs: 53.21g.
Breakfast: Gouda eller Edamer Ost, Kaffe, Arla Svenskt Smör, Livsmedelsverket Tomat. Lunch: Spenat, Nässlor, Arla Keso Naturell 4%, Naturens Skafferi Nässlor, Arla Svenskt Smör, Körsbärstomater, Gurka (med Skal), Ägg, Star Nutrition Whey-80 Vanilla Pear, Lindahls Kvarg. Dinner: Arla Svenskt Smör, Potatis (med Skal, med Salt, Kokt), Köttbuljong, Ingefära, Arla Vispgrädde 40%, Rödbetor, Gullök. Snacks/Other: Tyngre Original Kladdkaka, ICA Mildrökt Kaviar, Ägg. more...
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Losing 0.1 kg a Week
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