Weigh In record (no journal entry) for 21 May 2023
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75.8 kg
Lost so far: 10.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 32.44g | Prot: 102.36g | Carbs: 87.33g.
Breakfast: Burch Meyveli Müsli, Eti Lifalif Yulaf Ezmesi, Birşah Yağsız Süt. Lunch: Tahıllı Ekmek, Taze Fasulye. Dinner: Ev Yapımı Yoğurt, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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Losing 0.7 kg a Week
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Gonca Kaya's Weight History
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