Weigh In record (no journal entry) for 21 May 2023
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 96.03g | Prot: 79.43g | Carbs: 199.27g.
Breakfast: Califia Farms Cold Brew Black Coffee Blonde Roast. Lunch: Cantaloupe Melons , Stonefire Original Tandoori Naan, Lemons (with Peel), Beef. Dinner: Del Taco Nachos, Cantaloupe Melons . Snacks/Other: Chocolate Chip Cookies (Soft Type) , Pure Protein Pure Protein Plus - French Vanilla (35g). more...
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Losing 1.4 kg a Week
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