martiziaa's Journal, 21 May 23

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Weigh In record (no journal entry) for 21 May 2023

68.5 kg Lost so far: 30.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2023:

674 kcal

Fat: 19.29g | Prot: 36.74g | Carbs: 88.70g. Breakfast: Картошка Печеная, Рестория Шеф Сырники с Изюмом, Ehrmann Пудинг Шоколадный High Protein , Куриный Суп, Салат Овощной со Сметаной. Snacks/Other: Окей Слива Круглая Синяя, Цикорий с Молоком, Bombbar Protein Cookie Chocolate Brownie, Окей Слива Круглая Синяя. more...

1971 kcal

Exercise: Ironing - 12 minutes, Cleaning - 1 hour and 30 minutes, Resting - 22 hours and 18 minutes. more...

Losing 0.5 kg a Week

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martiziaa's Journal, 21 May 23

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