Weigh In record (no journal entry) for 21 May 2023
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 72.28g | Prot: 110.33g | Carbs: 159.39g.
Breakfast: Гречка, Сметана 20%, Пятерочка Сахар, Ламбер Сыр Ламбер 50%, Белый Город Молоко 2,5%, Spainolli Оливковое Масло Extra Virgin. Lunch: Пряности и Радости Шаверма с Курицей. Dinner: Творог (Обезжиренный). more...
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Losing 0.7 kg a Week
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nostalgi84's Weight History
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