Weigh In record (no journal entry) for 20 May 2023
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 32.95g | Prot: 56.26g | Carbs: 208.01g.
Dinner: Regular Beer , Blue Mussels , Baked or Broiled Shrimp, Pasta with Marinara Sauce, Ekströms Creme Brulee, Gelatin Snacks. more...
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Gaining 7 kg a Week
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