Weigh In record (no journal entry) for 21 May 2023
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 50.80g | Prot: 59.40g | Carbs: 231.44g.
Breakfast: Fruit Smoothie Drink, Grilled Cheese Sandwich. Lunch: Baked or Broiled Shrimp, Pasta with Marinara Sauce, Actimel Actimel , Gelatin Snacks. Dinner: Thin Crust White Pizza. more...
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Losing 5.6 kg a Week
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