Weigh In record (no journal entry) for 21 May 2023
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86.6 kg
Lost so far: 18.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2960 kcal
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Fat: 117.32g | Prot: 149.62g | Carbs: 236.57g.
Breakfast: Jamón Ibérico de Cebo, Tomates, Coca-Cola Coca-Cola Zero (Lata), Aceite de Oliva Extra Virgen, Pan Blanco, Tomates, Café, Aceite de Oliva Extra Virgen, Pan Blanco, Jamón Ibérico de Cebo, Nescafé Café. Lunch: Tomates Cherry, Hacendado Espárragos Medianos, Aceite de Oliva Extra Virgen, Huevo Cocido, Hacendado Atún Claro en Aceite de Oliva (60g), Freshona Maíz Dulce , Florette Duo Canonigo + Rucula, Vino Tinto de Mesa, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Mercadona Pan de Molde Integral sin Corteza, Huevo Cocido, Hacendado Mozzarella Lonchas, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Freshona Piña en Su Jugo, Freshona Piña en Su Jugo. more...
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2942 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 7 hours, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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NIKO1972's Weight History
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