Weigh In record (no journal entry) for 21 May 2023
|
69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 44.97g | Prot: 105.68g | Carbs: 171.91g.
Breakfast: Nasi Putih, Udang, Bawang Bombay, Saos Tiram, Saus Sambal, Mentega, Kecap Manis, Dada Ayam. Lunch: ISOPRO WPI Whey Isolate, Pisang. Dinner: Bimoli Minyak Goreng, Bango Kecap Manis, Telur, Tomat, ABC Saus Sambal . Snacks/Other: Ceres Choco Topping, Sari Roti Roti Tawar (2), Yakult Yakult. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bilarosyadah's Weight History
|