Weigh In record (no journal entry) for 21 May 2023
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73.3 kg
Lost so far: 2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 88.39g | Prot: 118.04g | Carbs: 99.84g.
Dinner: Pişmiş Kuşkonmaz (Taze Olandan), Mercimek Çorbası, Yunan Salatası, Biftek. Snacks/Other: Eti Sütlü Çikolata, Eti Form Kepekli Bisküvi, Ispanak, Krem Peyniri, Süt, Muz, Kaju, Badem, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Sütlü Kahve. more...
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2363 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Selcan2507's Weight History
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