Weigh In record (no journal entry) for 21 May 2023
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87 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 69.62g | Prot: 84.34g | Carbs: 198.31g.
Breakfast: Pocari Sweat Pocari Sweat , Telur Dadar. Lunch: Nasi Putih, Ikan Kembung. Dinner: Tempe, Telur Dadar, Ikan Kembung. Snacks/Other: Khong Guan Biskuit Coklat, Khong Guan Biskuit Coklat, Khong Guan Biskuit Coklat, Khong Guan Biskuit Coklat, Khong Guan Biskuit Coklat. more...
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Losing 7 kg a Week
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ardikusuma's Weight History
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