Weigh In record (no journal entry) for 21 May 2023
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72.0 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 48.95g | Prot: 32.79g | Carbs: 231.54g.
Breakfast: Larabar Apple Fruit & Nut Energy Bar, Bananas. Lunch: Red Delicious Apples, PBfit Peanut Butter Powder , Kitchens Of India Dal Bukhara - Black Gram Lentils Curry. Dinner: Smart Balance Original Buttery Spread, Smucker's Blueberry Preserves, Wegmans Gluten Free Blueberry Waffles. Snacks/Other: Baked Oatmeal, Saltine Crackers, Harmless Harvest Strawberry Coconut Yogurt, Blackberries . more...
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steady weight
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madamelaine's Weight History
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