Weigh In record (no journal entry) for 08 February 2015
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76.0 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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2297 kcal
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Fat: 92.94g | Prot: 136.98g | Carbs: 229.94g.
Breakfast: Great Value Fruit & Cream Instant Oatmeal, I Can't Believe It's Not Butter! Original Butter Spray, Pepperidge Farm Raisin Cinnamon Swirl Bread, Coffee. Lunch: Sweetened Iced Tea, Tea Unsweetened, Dinner Rolls, Cooked Pinto, Calico or Red Beans, Turnip Greens, Fried Battered Beef Steak. Dinner: Decaffeinated Coffee, hashbrowns, grilled chicken, texas toast, american cheese, grilled onions. Snacks/Other: Bananas, Mayfield Low Fat 1% Nurture Milk. more...
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3372 kcal
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Exercise:
General - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Jgrantham's Weight History
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