margodina914's Journal, 21 May 23

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Weigh In record (no journal entry) for 21 May 2023

114.7 kg Lost so far: 40.8 kg. Still to go: 44.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2023:

1385 kcal

Fat: 72.53g | Prot: 86.66g | Carbs: 93.67g. Breakfast: Кофе Латте, Coffee Like Латте (300мл). Lunch: Огурец (с Кожурой), Вареное Яйцо, Сыр Маасдам, Санта Бремор Форель Слабосолёная, Запеченные или Жареные Креветки. Dinner: Nestle Maxibon Страчателла. more...

241 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 2.0 kg a Week

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margodina914's Journal, 21 May 23

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