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finished first week of the fitness challenge, a little sore. I've exercised about 10 hours in classes and walking 10,000 steps all but the day it snowed. Eating pretty good too. I got this!!
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84.1 kg
Lost so far: 11.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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1575 kcal
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Fat: 53.41g | Prot: 48.30g | Carbs: 170.48g.
Breakfast: Coffee, Whole Wheat Bread, Egg. Lunch: Publix Red Seedless Grapes, Sausage Gravy, Whole Wheat Bread. Dinner: Lay's Oven Baked Original (Package), Bologna and Cheese Sandwich with Spread. Snacks/Other: Port Wine, Marble Rye and Pumpernickel Bread. more...
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2702 kcal
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Exercise:
Swimming (slow) - 30 minutes, Water Aerobics - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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