WhatKatieDid's Journal, 21 May 23

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Weigh In record (no journal entry) for 21 May 2023

66.4 kg Lost so far: 19.7 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2023:

978 kcal

Fat: 38.95g | Prot: 39.78g | Carbs: 114.29g. Lunch: Avocados, Tesco Hot Smoked Salmon Flakes with Honey, Hovis Seed Sensations Bread. Dinner: Wasabi Chicken Gyoza, Tuna Pasta Bake 12.12.21. Snacks/Other: Crips Quavers, San Pellegrino Limonata. more...

1834 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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WhatKatieDid's Journal, 21 May 23

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WhatKatieDid's Weight History