Weigh In record (no journal entry) for 21 May 2023
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70.4 kg
Lost so far: 57.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 24.78g | Prot: 61.82g | Carbs: 100.90g.
Breakfast: Ritz Crisp & Thins Bacon, Water, Skippy Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Great Value Enriched Hamburger Buns, Turkey Sloppy Joes. Dinner: Kroger Whole Baby Carrots, McCormick Slow Cookers Savory Pot Roast Seasoning, Onions , Tasteful Selections Sunburst Blend Bite Size Potatoes , HEB Fresh Green Beans, Hormel Slow Simmered Pork Roast Au Jus. Snacks/Other: Blue Bell Homemade Vanilla Cups, High Protein Chocolate Pudding, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
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2169 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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spurschwitz's Weight History
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