Weigh In record (no journal entry) for 21 May 2023
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82.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 56.91g | Prot: 79.29g | Carbs: 112.16g.
Breakfast: Ovo Frito, Panco Pão de Forma. Lunch: Costeleta de Porco Frita, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tomates, Seara Linguiça Toscana, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Abacaxi, Kiwi, Itambé Iogurte Natural Integral (170g). more...
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Losing 0.7 kg a Week
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ralfydeth's Weight History
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