Weigh In record (no journal entry) for 21 May 2023
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 28.98g | Prot: 67.46g | Carbs: 62.90g.
Breakfast: Zebra Cake / Marmer Cake. Lunch: Tumis Buncis, Dada Ayam (Kulit tidak Dimakan). Dinner: Tumis Buncis, Dada Ayam (Kulit tidak Dimakan). more...
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Gaining 0.3 kg a Week
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