45poundlooser's Journal, 08 Feb 15

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Weigh In record (no journal entry) for 08 February 2015

100.9 kg Lost so far: 3.4 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2015:

1625 kcal

Fat: 72.97g | Prot: 49.00g | Carbs: 196.83g. Breakfast: Coffee, Rhodes Cinnamon Rolls with Cream Cheese Frosting. Lunch: Tap Water, Hy-Vee Finely Shredded Cheddar Jack Cheese, Baked Potato (Peel Eaten), Ranch Salad Dressing. Dinner: Tap Water, McDonald's Double Cheeseburger. more...

2775 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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45poundlooser's Journal, 08 Feb 15

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45poundlooser's Weight History