Weigh In record (no journal entry) for 21 May 2023
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80.5 kg
Lost so far: 29.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 58.35g | Prot: 105.68g | Carbs: 119.84g.
Lunch: 晶鈺食品 奶黃珍珠包, 小黃瓜, 香雞城 小肉豆, Myprotein Impact 乳清蛋白粉, 三多 膳食纖維 (10克). Dinner: 卡滋 焦糖牛奶爆米花, Costco 凱薩沙拉醬, 大陸妹, 宏裕行 花枝漿, Myprotein Impact 乳清蛋白粉, 三多 膳食纖維 (10克). more...
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Losing 0.4 kg a Week
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今年目標70kg's Weight History
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