Weigh In record (no journal entry) for 21 May 2023
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87.7 kg
Lost so far: 3.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 52.52g | Prot: 157.40g | Carbs: 114.07g.
Breakfast: Colby Cheese, Jason's Deli Cherry Tomatoes, Mission Flour Tortilla, Coffee with Sugar, Fresh & Easy Liquid Egg Whites, Fried Egg. Lunch: Great Value Canned Tuna, Great Value Canned Tuna. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Mary Jane Hot Dog Bun, Turkey Frankfurter or Hot Dog, Mary Jane Hot Dog Bun, Turkey Frankfurter or Hot Dog. Snacks/Other: Equate Whey Protein Supplement Vanilla, Equate Whey Protein Supplement Vanilla, Expo Fresh Strawberries . more...
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2545 kcal
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Exercise:
biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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