Weigh In record (no journal entry) for 21 May 2023
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75.5 kg
Lost so far: 5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 135.37g | Prot: 115.08g | Carbs: 161.76g.
Breakfast: Milk Shake, Egg Omelet or Scrambled Egg with Chorizo, Bimbo Pan Cero Cero. Lunch: Del Monte Ketchup, Hellmann's Mayonesa Clásica, McCain Papas a la Francesa Corte Grueso, Vegetable Oil, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Chardonnay Wine. more...
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Losing 0.7 kg a Week
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jesusrre's Weight History
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